Health food groups

Grains

Breads, pastas, rice, and cereals are examples of grains. These are whole and refined grains. If you want to be healthier, it would be better to take up more whole grains. Processed and refined grains are not very healthy, so if you can, minimize your intake of this type of grains and eat more whole grains. For men and women who are already adults, it would be best to take in three to four ounce of this health food group. This health food group can provide your body with the fiber that it needs. This will lead to the decrease of coronary heart disease and cholesterol.

Vegetables

Vegetables is full of nutrition. It would be best to take up 2 to 3 cups of vegetables a day. This health food group can provide fiber and all the vitamins and minerals that your body needs. This health food group does not have any fats and calories, this is why it is a very healthy intake. If you have the right intake of vegetables in your system you will avoid the risk of heart attack, diabetes, obesity, stroke and constipation.

Fruits

You can get canned, frozen or fresh fruits. You can also take in fruit juices. It would be best for adults to take in two cups of fruits a day. It would be best to eat whole fruits pieces like bananas, apples, pears and more. If you eat the right amount of fruits every day you can avoid bone loss, kidney stone, and cancer.

Milk

Taking in milk, does not only mean taking in simple milk. Other members of this health food group are ice cream, cheese and yogurt. To decrease you intake of calories, cholesterol and fat, then it would be best to take in fat-free and low0fat products. Taking in milk gives you vitamin D, protein, and calcium. Taking in milk can help you build bone mass and avoid osteoporosis.

Meat and Beans

this health food group includes seeds, nuts, eggs, seafood and any kind of meat. When choosing the right and healthy meat, it would be best to choose the lean meats. Processed meat like sausage and deli meat is not very healthy, it would be best to minimize your intake of this. You can also take fish, so that you can have more omega-3 in your body system. It would be best to take in 5 to 6 ounces of this health food group every day to remain healthy. A tablespoon of peanut butter is considered 1 ounce of serving. This health food group can give you the protein that your body needs.

Oils

Included in this health food group are marinades, dressings, olive oil canola oil, nuts, avocados and many more. This health food group is rich in vitamin E to help you avoid the increase of cholesterol in your body.